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On Building Connections

December 15, 2018

Just downloaded The Code of Trust, by Robin Dreeke and Cameron Stauth, on Audible.com.


New Tax Law

December 15, 2018


Traits of Billionaires include GRIT and Resilience

December 15, 2018

Success demands not believing the hype, or lack thereof, tunnel vision, GRIT and resilience. Each level becomes ever the more challenging but the formula remains the same: Just do the work.

Just downloaded Barking Up The Wrong Tree by Eric Barker on Audible.com.


Alkaline versus Acidic Foods

November 17, 2018

A recent conversation with a friend about acid reflux brought up a 2004 email from my father. Below content from his email is the framework in which I think about the food I eat. While the average pH value of yogurt is about 4, which is somewhat acidic, a drinkable yogurt from Trader Joe’s always settles my stomach.

“Strong alkaline food: Grape, tea, Seaweed.

Medium alkaline food: Yellow bean, tomato, pumpkin, strawberry, lemon,
spinach, banana, & egg white.

Weak alkaline food: Red bean, apple, onion, tofu, green color
vegetable.

Strong acidic food: Egg (yellow portion), cheese, persimmon.

Medium acidic food: Bacon, pork, beef, margarine, bread, wheat,
chicken & fish.

Weak acidic food: Rice, peanut, beer, clam, oil fries.

85% of cancer patients have acidic body fluid (pH< 7.4). Best acidic foods: alkaline foods ratio is 1:3”


Elite Performance

November 17, 2018


Risks For Asymmetric Returns

November 17, 2018

Listening to Money Master the Game, by Tony Robbins, on Audible.com.


Eastern Europe Post War World I

November 11, 2018


The Middle East Post World War I

November 11, 2018


“Previous record-holder Karl Meltzer suggested Sabbe ice his shins each evening.”

October 29, 2018


On Excellence

October 17, 2018



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